Gut Friendly Paleo Honey Ghee
Rich, golden, and impossibly simple, this three-ingredient spread is the kind of thing that quietly becomes a staple in your kitchen. Ghee is a go-to for anyone focused on digestive wellness — it's clarified butter with the milk solids removed, making it far gentler on the gut than regular butter. Paired with raw honey, which brings its own natural enzymes and a floral sweetness, the result is a spread that feels indulgent without working against you. A pinch of sea salt is optional but really does pull everything together. The whole thing comes together in just a few minutes on the stovetop, then firms up into a luscious, scoopable consistency as it cools. Slather it on roasted sweet potatoes, stir it into oatmeal, or just spread it on whatever needs a little magic — it's endlessly versatile and genuinely hard to stop eating.
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Learn more →Ingredients
8 servings
- ½ cup ghee
- 2 tbsp raw honey
- ¼ tsp fine sea salt (optional)
Instructions
- 1
Combine the ghee and honey in a small saucepan over low heat, stirring gently, until the ghee is fully melted and the honey is completely dissolved into it, about 2–3 minutes.
- 2
Remove from heat and stir in the fine sea salt, if using.
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