Capsaicin Free Paleo Honey Ghee
Warm, golden, and impossibly simple, this honey ghee is the kind of condiment that makes everything it touches taste better. Ghee brings a rich, nutty depth while raw honey adds a gentle floral sweetness, and together they melt into a silky spread that's completely free of any heat or irritants — making it a perfect fit for anyone avoiding capsaicin. So many flavored butters and spreads sneak in spices or chili-based ingredients, but this one keeps things beautifully clean with just three wholesome components. The technique is straightforward: low heat, a little patience, and a slow cool-down that transforms the mixture into a soft, scoopable consistency. A pinch of fine sea salt at the end is optional but rounds out the sweetness in the most satisfying way. Slather it on roasted vegetables, stir it into oatmeal, or spread it over warm sweet potato — it elevates just about anything without a single ingredient you'd need to second-guess.
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Learn more →Ingredients
8 servings
- ½ cup ghee
- 2 tbsp raw honey
- ¼ tsp fine sea salt (optional)
Instructions
- 1
Combine the ghee and honey in a small saucepan over low heat, stirring gently, until the ghee is fully melted and the honey is completely dissolved into it, about 2–3 minutes.
- 2
Remove from heat and stir in the fine sea salt, if using.
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