Breastfeeding Friendly Paleo Honey Ghee
Ghee and raw honey might sound like an unlikely pair, but together they create something genuinely magical — a rich, golden spread with a subtle sweetness and a silky, melt-on-your-tongue texture. Both ingredients are naturally nourishing and free from the additives and preservatives you'd find in most store-bought spreads, which makes this a smart choice when you're being mindful about what goes into your body. Ghee is a clarified butter that's easy to digest and packed with fat-soluble nutrients, while raw honey brings gentle sweetness without refined sugar. The optional pinch of sea salt takes the whole thing to another level, balancing the richness and making it taste almost indulgent. It comes together in just a few minutes on the stovetop and sets into a soft, spreadable consistency as it cools — no special equipment, no fuss. Slather it on toast, stir it into oatmeal, or use it as a finishing touch on roasted vegetables for an instant upgrade to almost any meal.
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Learn more →Ingredients
8 servings
- ½ cup ghee
- 2 tbsp raw honey
- ¼ tsp fine sea salt (optional)
Instructions
- 1
Combine the ghee and honey in a small saucepan over low heat, stirring gently, until the ghee is fully melted and the honey is completely dissolved into it, about 2–3 minutes.
- 2
Remove from heat and stir in the fine sea salt, if using.
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