BHA & BHT Free Paleo Honey Ghee
Flavored butters and spreads from the store almost always sneak in synthetic preservatives, and BHA and BHT are among the most common culprits hiding in the fine print. This three-ingredient blend sidesteps all of that with nothing but ghee, raw honey, and a pinch of sea salt — clean, simple, and genuinely delicious. The ghee brings a rich, nutty depth while the honey adds a gentle floral sweetness that makes this spread feel almost indulgent. Warming them together over low heat is the key move here, coaxing the honey into the ghee so the two meld into a silky, cohesive mixture rather than separating. Once it cools, you get a soft, scoopable spread that's perfect on toast, roasted vegetables, or a warm sweet potato straight from the oven. It takes about ten minutes of hands-on effort and keeps beautifully in a jar on your counter or in the fridge.
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Learn more →Ingredients
8 servings
- ½ cup ghee
- 2 tbsp raw honey
- ¼ tsp fine sea salt (optional)
Instructions
- 1
Combine the ghee and honey in a small saucepan over low heat, stirring gently, until the ghee is fully melted and the honey is completely dissolved into it, about 2–3 minutes.
- 2
Remove from heat and stir in the fine sea salt, if using.
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