Low Sodium Paleo Honey Ghee
Rich, golden, and impossibly simple, this whipped-style spread brings together two pantry staples into something that feels almost indulgent. Ghee lends a deep, nutty butteriness while raw honey adds natural floral sweetness — and together they melt into a silky blend that firms up beautifully at room temperature. The fine sea salt is listed as optional here, which makes this recipe genuinely flexible for anyone keeping a close eye on sodium intake. Skipping it still gives you a luscious, complex spread that lets the honey and ghee shine on their own terms. A quick stir halfway through cooling keeps the texture smooth and uniform, so you end up with something that looks and spreads like a dream. Slather it on roasted sweet potatoes, drizzle it over grain-free pancakes, or just let it melt into a warm bowl of butternut squash — the uses are practically endless.
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Learn more →Ingredients
8 servings
- ½ cup ghee
- 2 tbsp raw honey
- ¼ tsp fine sea salt (optional)
Can be omittedfine sea salt
Instructions
- 1
Combine the ghee and honey in a small saucepan over low heat, stirring gently, until the ghee is fully melted and the honey is completely dissolved into it, about 2–3 minutes.
- 2
Remove from heat and stir in the fine sea salt, if using.
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