Nitrate & Nitrite Free Paleo Halibut with Herb Sauce
Fresh halibut is one of those proteins that rewards simple, clean cooking, and this pan-seared preparation delivers a beautifully golden crust with a tender, flaky interior. The real star is the vibrant herb sauce ā a bright, olive-oil-based blend of parsley, basil, chives, lemon juice, and zest that comes together in minutes while the fish cooks. Because every component here is a whole, unprocessed ingredient, there are no hidden preservatives or cured-meat-style additives to worry about, making it a genuinely clean plate from start to finish. Avocado oil gives the sear a high-heat edge without any compromise on flavor, and the technique of cooking the fillets undisturbed ensures that gorgeous golden crust actually forms before you flip. Optional capers and red pepper flakes let you dial up the brininess or heat depending on your mood. Spoon that glossy green sauce generously over the top and dinner looks and tastes like something from a coastal restaurant ā no shortcuts, no questionable ingredients, just really good fish.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more āIngredients
4 servings
For the halibut
- 4 halibut fillets (6 oz each), skin-on or skinless
- 2 tbsp avocado oil
- Ā½ tsp kosher salt
- Ā¼ tsp black pepper
For the herb sauce
- Ā½ cup fresh flat-leaf parsley leaves, finely chopped
- Ā¼ cup fresh basil leaves, finely chopped
- 2 tbsp fresh chives, thinly sliced
- ā cup extra-virgin olive oil
- 2 tbsp fresh lemon juice
- 1 tsp lemon zest
- 1 tsp capers, drained and roughly chopped (optional)
- Ā¼ tsp red pepper flakes (optional)
- Ā¼ tsp kosher salt
Instructions
- 1
In a small bowl, combine the parsley, basil, chives, olive oil, lemon juice, lemon zest, capers (if using), red pepper flakes (if using), and 1/4 tsp salt. Stir until evenly mixed, then set aside at room temperature while you cook the fish.
- 2
Pat the halibut fillets thoroughly dry with paper towels, then season both sides with the 1/2 tsp salt and black pepper.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!