Artificial Flavors Free Paleo Halibut with Herb Sauce
Fresh halibut is one of those proteins that shines brightest when you let it do the talking, and this pan-seared preparation does exactly that. A hot skillet with avocado oil gives each fillet a deep golden crust that releases cleanly from the pan, while the inside stays tender and flaky all the way through. The real star, though, is the herb sauce ā a bright, no-cook blend of parsley, basil, chives, lemon juice, and olive oil that comes together in minutes and tastes like something you'd order at a coastal restaurant. Every ingredient in that sauce is whole and recognizable, which means you're completely in control of what goes on your plate ā no mystery flavor packets or processed condiments anywhere in sight. Capers and red pepper flakes are optional additions that can nudge the sauce in a briny or spicy direction depending on your mood. It's the kind of weeknight dinner that looks impressive enough for company but requires almost no prep beyond chopping fresh herbs and heating a pan.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more āIngredients
4 servings
For the halibut
- 4 halibut fillets (6 oz each), skin-on or skinless
- 2 tbsp avocado oil
- Ā½ tsp kosher salt
- Ā¼ tsp black pepper
For the herb sauce
- Ā½ cup fresh flat-leaf parsley leaves, finely chopped
- Ā¼ cup fresh basil leaves, finely chopped
- 2 tbsp fresh chives, thinly sliced
- ā cup extra-virgin olive oil
- 2 tbsp fresh lemon juice
- 1 tsp lemon zest
- 1 tsp capers, drained and roughly chopped (optional)
- Ā¼ tsp red pepper flakes (optional)
- Ā¼ tsp kosher salt
Instructions
- 1
In a small bowl, combine the parsley, basil, chives, olive oil, lemon juice, lemon zest, capers (if using), red pepper flakes (if using), and 1/4 tsp salt. Stir until evenly mixed, then set aside at room temperature while you cook the fish.
- 2
Pat the halibut fillets thoroughly dry with paper towels, then season both sides with the 1/2 tsp salt and black pepper.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!