Paraben Free Paleo Guacamole Veggie Cups
Creamy, vibrant, and built entirely from whole foods, this appetizer is the kind of thing that disappears from the table before you even sit down. Ripe avocados get mashed with fresh lime juice, red onion, jalapeño, cilantro, and diced Roma tomato, creating a guacamole that's bright, chunky, and deeply satisfying. Instead of chips, the dip gets spooned directly into bell pepper strips and hollowed cucumber rounds — a clever swap that keeps everything crisp, fresh, and completely grain-free. For anyone navigating synthetic additives and preservatives in packaged foods, this recipe is a breath of fresh air since every single ingredient is exactly what it looks like: a vegetable, a fruit, or a spice. The cucumber cups add a cool, mild contrast to the heat of the jalapeño, while the bell peppers bring a little sweetness that plays beautifully against the lime. It's an effortless party snack or a light lunch that feels indulgent without any of the ingredient-label anxiety. Make the guacamole just before serving so the avocado stays bright green and the flavors stay lively.
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Learn more →Ingredients
4 servings
For the guacamole
- 3 ripe avocados
- 2 tbsp fresh lime juice (from about 1 lime)
- ¼ tsp fine sea salt, plus more to taste
- ¼ cup red onion, finely diced
- 1 jalapeño, seeds removed, finely minced
- 2 tbsp fresh cilantro, finely chopped
- 1 roma tomato, seeds removed, finely diced
- ¼ tsp ground cumin (optional)
For the veggie cups
- 2 large bell peppers (any color), cut into 2-inch wide strips or rings
- 1 large english cucumber, cut into 1-inch thick rounds
Instructions
- 1
Prepare the veggie cups: cut the bell peppers into roughly 2-inch wide strips or rings, and slice the cucumber into 1-inch thick rounds. Use a small spoon or melon baller to scoop a shallow well into the center of each cucumber round, leaving the base intact. Arrange all the veggie pieces on a serving platter.
- 2
Place the avocado flesh in a mixing bowl and add the lime juice and salt. Mash with a fork to your preferred texture — leave it chunky for more body, or mash until mostly smooth.
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