Gut Friendly Paleo Guacamole Veggie Cups
Creamy, bright, and loaded with fresh flavor, this is the kind of snack that disappears fast at any gathering. Ripe avocados get mashed with lime juice, red onion, jalapeño, cilantro, and tomato for a guacamole that's bold without being fussy. Instead of chips, the dip gets spooned directly into crisp bell pepper strips and hollowed cucumber rounds — a clever move that keeps things light and genuinely satisfying for anyone watching what goes into their gut. Bell peppers and cucumber are gentle, fiber-rich vehicles that let the avocado shine without any of the bloating that can come with grain-based dippers. The whole thing comes together in one bowl with no cooking required, just good knife work and a fork for mashing. It's the kind of recipe that proves eating with your digestion in mind doesn't have to feel like a compromise — this one is genuinely craveable.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the guacamole
- 3 ripe avocados
- 2 tbsp fresh lime juice (from about 1 lime)
- ¼ tsp fine sea salt, plus more to taste
- ¼ cup red onion, finely diced
- 1 jalapeño, seeds removed, finely minced
- 2 tbsp fresh cilantro, finely chopped
- 1 roma tomato, seeds removed, finely diced
- ¼ tsp ground cumin (optional)
For the veggie cups
- 2 large bell peppers (any color), cut into 2-inch wide strips or rings
- 1 large english cucumber, cut into 1-inch thick rounds
Instructions
- 1
Prepare the veggie cups: cut the bell peppers into roughly 2-inch wide strips or rings, and slice the cucumber into 1-inch thick rounds. Use a small spoon or melon baller to scoop a shallow well into the center of each cucumber round, leaving the base intact. Arrange all the veggie pieces on a serving platter.
- 2
Place the avocado flesh in a mixing bowl and add the lime juice and salt. Mash with a fork to your preferred texture — leave it chunky for more body, or mash until mostly smooth.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!