
Juicy, golden-crusted steak bites tossed in a fragrant garlic, rosemary, and thyme ghee — this is the kind of weeknight dinner that feels far more impressive than the effort it takes. The trick is a screaming-hot cast iron skillet and dry steak cubes, which together build that deep, caramelized sear that makes every bite so satisfying. Ghee steps in where butter would normally go, delivering the same rich, nutty flavor while keeping everything completely grain- and dairy-protein-free. Avocado oil handles the high-heat sear without complaint, and fresh herbs plus a bright squeeze of lemon at the finish keep the whole dish tasting clean and vibrant. It comes together in under 20 minutes and serves four, making it just as practical as it is delicious. Whether you're deep into ancestral eating or just trying to cut out processed ingredients, this one earns a permanent spot in the rotation.
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Pat the steak cubes thoroughly dry with paper towels, then season all over with the salt and black pepper.
Heat the avocado oil in a 12-inch cast iron skillet over high heat until the oil just begins to smoke. Add the steak cubes in a single layer, working in two batches if needed to avoid crowding, and sear undisturbed for 2 minutes until a deep brown crust forms on the underside. Flip and sear for 1–2 minutes more, until the steak reaches 145°F (63°C) on an instant-read thermometer for medium. Transfer to a plate and tent loosely with foil.
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