PCOS Friendly Paleo Garlic-Herb Salmon with Avocado Salsa
Omega-3-rich salmon paired with a bright, creamy avocado salsa is exactly the kind of meal that feels indulgent while quietly doing a lot of good for your body. The herb crust — built from fresh rosemary, thyme, garlic, and smoked paprika — creates a deeply savory, aromatic crust that makes the fish smell incredible the moment it hits the hot skillet. Salmon is a standout protein choice for managing hormonal balance, and avocado brings healthy monounsaturated fats that support steady blood sugar — both key priorities when you're eating with your hormones in mind. The salsa comes together in minutes with cherry tomatoes, red onion, cilantro, and a hit of fresh lime juice, adding brightness and texture that balances the richness of the fish beautifully. Everything is cooked in avocado oil and kept completely grain-free and unprocessed, so there's no need to second-guess labels or swap out ingredients. The optional jalapeño gives it a gentle kick if you're in the mood, but the salsa is just as vibrant without it. This is the kind of weeknight dinner that looks impressive on the plate but asks very little of you in the kitchen.
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Learn more →Ingredients
4 servings
For the salmon
- 4 salmon fillets (6 oz each), skin-on
- 2 tbsp avocado oil
- 3 cloves garlic, minced
- 1 tbsp fresh rosemary, finely chopped
- 1 tbsp fresh thyme leaves
- 1 tsp smoked paprika
- ½ tsp salt
- ¼ tsp black pepper
For the avocado salsa
- 2 ripe avocados, diced
- 1 cup cherry tomatoes, quartered
- ¼ cup red onion, finely diced
- ¼ cup fresh cilantro, roughly chopped
- 2 tbsp fresh lime juice (about 1 lime)
- 1 tbsp avocado oil
- ¼ tsp salt
- 1 jalapeño, seeded and finely diced (optional)
For serving
- lime wedges, for serving (optional)
Instructions
- 1
In a small bowl, stir together the minced garlic, rosemary, thyme, smoked paprika, salt, and black pepper. Pat the salmon fillets dry with paper towels, then press the herb mixture evenly over the flesh side of each fillet.
- 2
In a medium bowl, combine the diced avocado, cherry tomatoes, red onion, cilantro, lime juice, 1 tbsp avocado oil, and salt. Fold gently until just combined, then stir in the jalapeño, if using. Set aside.
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