Low Sodium Paleo Garlic-Herb Mashed Cauliflower

Total time35 min

Prep time10 min

Cook time25 min

Low Sodium Paleo Garlic-Herb Mashed Cauliflower

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Ingredients

4 servings

1 large head cauliflower (about 2 lb), cut into florets
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4 cloves garlic, peeled
⅓ cup full-fat coconut cream
2 tbsp olive oil
1 tbsp fresh chives, finely chopped
1 tbsp fresh flat-leaf parsley, finely chopped
1 tsp fresh thyme leaves
¾ tsp fine sea salt, plus more to taste
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
¼ tsp black pepper, freshly ground
¼ tsp onion powder

For serving

extra olive oil, for drizzling (optional)
fresh chives, finely chopped, for serving (optional)

Instructions

1
Fill a large pot with 1 inch of water and bring to a boil over high heat. Set a steamer basket inside, add the cauliflower florets, cover, and steam until completely tender and a fork slides through the thickest pieces with no resistance, 12–15 minutes.
2
While the cauliflower steams, warm the olive oil in a small skillet over medium-low heat. Add the garlic cloves and cook, turning occasionally, until golden on all sides and soft enough to press flat with a spoon, about 8–10 minutes. Watch closely toward the end, as the garlic can brown quickly.

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