Eggless Paleo Garlic-Herb Crispy Sweet Potato Wedges
Sweet potato wedges sound simple enough, but getting them genuinely crispy — not soft and steamy — is where most recipes fall short. The trick here is preheating the baking sheet so the cut faces hit a screaming-hot surface the moment they land, triggering a proper sear instead of a soggy steam bath. Avocado oil handles the high heat beautifully, while minced garlic, smoked paprika, rosemary, and thyme turn every wedge into something that smells absolutely incredible coming out of the oven. A touch of cayenne is optional, but it adds just enough warmth to keep things interesting without overwhelming the natural sweetness of the potato. Because the coating is built entirely from whole-food pantry staples and fresh herbs, there's nothing hidden to worry about — no binders, no fillers, no eggs anywhere in the process. These are the kind of wedges that disappear fast, so don't be surprised if you find yourself doubling the batch next time.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 lb sweet potatoes (about 2 large), scrubbed
- 3 tbsp avocado oil
- 3 cloves garlic, minced
- 1 tsp smoked paprika
- 1 tsp fresh rosemary, finely chopped
- 1 tsp fresh thyme leaves
- ¾ tsp fine sea salt
- ¼ tsp black pepper
- ¼ tsp cayenne pepper (optional)
For serving
- 2 tbsp fresh flat-leaf parsley, chopped (optional)
Instructions
- 1
Position a rack in the lower third of the oven and preheat to 425°F (220°C). Place a large baking sheet in the oven while it preheats — a hot pan helps the cut faces of the wedges sear rather than steam.
- 2
Cut each sweet potato in half lengthwise, then cut each half into 3–4 wedges of roughly equal thickness (about 3/4 inch at the widest point). Uniform size ensures even cooking.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!