Chicken Free Paleo Garlic-Herb Crispy Sweet Potato Wedges
These crispy sweet potato wedges are the kind of side dish that disappears from the platter before anything else hits the table. The combination of smoked paprika, fresh rosemary, thyme, and minced garlic creates a deeply savory coating that makes every bite feel intentional and bold. The real trick here is preheating the baking sheet before the wedges ever touch it — that burst of direct heat sears the cut faces and builds the caramelized, golden crust that makes these so satisfying. Avocado oil handles the high roasting temperature beautifully, keeping the exterior crisp while the inside turns tender all the way through. A finishing scatter of fresh flat-leaf parsley adds a pop of color and brightness that pulls the whole dish together. Whether you're building a full spread or just need a standout vegetable, these wedges hold their own without leaning on any meat or poultry whatsoever — just honest, whole ingredients doing exactly what they're supposed to do.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 lb sweet potatoes (about 2 large), scrubbed
- 3 tbsp avocado oil
- 3 cloves garlic, minced
- 1 tsp smoked paprika
- 1 tsp fresh rosemary, finely chopped
- 1 tsp fresh thyme leaves
- ¾ tsp fine sea salt
- ¼ tsp black pepper
- ¼ tsp cayenne pepper (optional)
For serving
- 2 tbsp fresh flat-leaf parsley, chopped (optional)
Instructions
- 1
Position a rack in the lower third of the oven and preheat to 425°F (220°C). Place a large baking sheet in the oven while it preheats — a hot pan helps the cut faces of the wedges sear rather than steam.
- 2
Cut each sweet potato in half lengthwise, then cut each half into 3–4 wedges of roughly equal thickness (about 3/4 inch at the widest point). Uniform size ensures even cooking.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!