Beef Free Paleo Garlic-Herb Crispy Sweet Potato Wedges
Sweet potatoes get a serious upgrade here — cut into thick wedges, tossed in avocado oil with fresh rosemary, thyme, and smoked paprika, then roasted at high heat until the edges are deeply caramelized and irresistible. The real trick is preheating the baking sheet before the wedges ever touch it, which creates that satisfying sear on the cut faces instead of a soggy, steamed result. Minced garlic and a pinch of cayenne round out the flavor, giving every bite a little warmth and complexity that keeps you reaching back into the bowl. This is the kind of side dish that disappears fast — it works alongside grilled chicken, tucked into a grain bowl, or honestly just eaten straight off the pan. Everything here is whole-food and plant-based, so there's no need to scan labels or worry about hidden animal-derived additives sneaking into your meal. Finish with a scatter of fresh flat-leaf parsley for a pop of color and brightness that makes the whole platter look like it came from a restaurant kitchen.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 lb sweet potatoes (about 2 large), scrubbed
- 3 tbsp avocado oil
- 3 cloves garlic, minced
- 1 tsp smoked paprika
- 1 tsp fresh rosemary, finely chopped
- 1 tsp fresh thyme leaves
- ¾ tsp fine sea salt
- ¼ tsp black pepper
- ¼ tsp cayenne pepper (optional)
For serving
- 2 tbsp fresh flat-leaf parsley, chopped (optional)
Instructions
- 1
Position a rack in the lower third of the oven and preheat to 425°F (220°C). Place a large baking sheet in the oven while it preheats — a hot pan helps the cut faces of the wedges sear rather than steam.
- 2
Cut each sweet potato in half lengthwise, then cut each half into 3–4 wedges of roughly equal thickness (about 3/4 inch at the widest point). Uniform size ensures even cooking.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!