Interstitial Cystitis Friendly Paleo Filet Mignon with Herb Butter

Total time30 min

Prep time10 min

Cook time15 min

Interstitial Cystitis Friendly Paleo Filet Mignon with Herb Butter

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Ingredients

2 servings

For the steaks

2 filet mignon steaks (6–8 oz each, about 1 ½ inches thick)
1 tbsp avocado oil
Chosen Foods 100% Pure Avocado Oil, 16.9 fl oz La Tourangelle Avocado Oil Spectrum Naturals Avocado Oil La Tourangelle Avocado Oil Artisan Delicate - 8.45 Fl. Oz.Olivado Avocado Oil Extra Virgin - 8.45 Fl. Oz.
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½ tsp kosher salt
¼ tsp black pepper, freshly ground
Ingredient note
Black pepper can trigger interstitial cystitis symptoms in some people, but the small amount in this recipe (~1/8 tsp per serving) is likely tolerated by many. If you prefer to always avoid black pepper, please tap it and change its rating to Red.

For the herb butter

3 tbsp ghee, softened to room temperature
1 tbsp fresh flat-leaf parsley, finely chopped
1 tsp fresh thyme leaves
1 tsp fresh rosemary, finely chopped
1 small garlic clove, minced
¼ tsp flaky sea salt
¼ tsp lemon zest (optional)
Omit this
This ingredient likely doesn’t work for the diet.

Instructions

1
Preheat the oven to 425°F (220°C). Remove the steaks from the refrigerator 20–30 minutes before cooking and pat them completely dry with paper towels. Season all sides evenly with the kosher salt and black pepper.
2
In a small bowl, combine the softened ghee, parsley, thyme, rosemary, garlic, flaky sea salt, and lemon zest, if using. Stir until evenly mixed, then set aside at room temperature.

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