Cinnamon Free Paleo Filet Mignon with Herb Butter
Few cuts of beef feel as special-occasion as filet mignon, and this version delivers a steakhouse-worthy experience entirely from your own kitchen. The method is straightforward but precise — a screaming-hot cast iron sear builds a deep, caramelized crust before the skillet goes straight into a hot oven to finish cooking gently and evenly. Resting the steaks after roasting lets the juices redistribute, so every slice stays tender and pink all the way through. The real showstopper is the herb butter made with softened ghee, fresh parsley, thyme, rosemary, garlic, and a hint of lemon zest — it melts luxuriously over the hot steak and ties every bite together. Because the entire ingredient list is built around whole, unprocessed foods, there's no need to scan labels or worry about hidden spice blends that might sneak in unwanted flavors. Avocado oil handles the high-heat sear without smoking out your kitchen, and ghee brings a rich, nutty depth that keeps everything firmly in paleo territory. This is the kind of dinner that looks impressive on the plate but asks very little of you beyond a good thermometer and a little patience.
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Learn more →Ingredients
2 servings
For the steaks
- 2 filet mignon steaks (6–8 oz each, about 1 ½ inches thick)
- 1 tbsp avocado oil
- ½ tsp kosher salt
- ¼ tsp black pepper, freshly ground
For the herb butter
- 3 tbsp ghee, softened to room temperature
- 1 tbsp fresh flat-leaf parsley, finely chopped
- 1 tsp fresh thyme leaves
- 1 tsp fresh rosemary, finely chopped
- 1 small garlic clove, minced
- ¼ tsp flaky sea salt
- ¼ tsp lemon zest (optional)
Instructions
- 1
Preheat the oven to 425°F (220°C). Remove the steaks from the refrigerator 20–30 minutes before cooking and pat them completely dry with paper towels. Season all sides evenly with the kosher salt and black pepper.
- 2
In a small bowl, combine the softened ghee, parsley, thyme, rosemary, garlic, flaky sea salt, and lemon zest, if using. Stir until evenly mixed, then set aside at room temperature.
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