Candida Diet Friendly Paleo Filet Mignon with Herb Butter

Few meals feel as genuinely luxurious as a perfectly seared filet mignon, and this version delivers that steakhouse experience entirely from your own kitchen. The cast iron sear followed by a quick oven roast builds a deep, caramelized crust while keeping the center tender and rosy — a technique that works beautifully without any of the sauces, marinades, or additives that can quietly derail a carefully managed diet. Instead of the usual compound butter made with dairy, the herb butter here uses ghee, which is naturally free of the milk proteins and sugars that many people following a candida-conscious approach need to avoid. Fresh parsley, thyme, rosemary, and a hint of garlic bring brightness and depth without relying on anything processed or fermented. Avocado oil handles the high-heat sear with ease, and every other ingredient on the list is clean, whole, and straightforward. The result is rich and satisfying in a way that genuinely feels indulgent — because it is — just without any of the compromises.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →