Tree Nut Free Paleo Everything-Spiced Guacamole Veggie Cups
Creamy, zesty guacamole gets a seriously fun upgrade here, spooned into crisp bell pepper strips and hollowed-out cucumber rounds for a snack that's as beautiful as it is satisfying. The homemade everything spice blend — sesame seeds, poppy seeds, dried garlic, and dried onion — adds a savory, aromatic crunch that takes each bite way beyond basic guac. Since the blend is mixed from scratch, you know exactly what's going in it, with no store-bought seasoning packets that might carry hidden allergens or cross-contact risks. The veggie cups themselves do double duty as both vessel and ingredient, keeping things light, fresh, and completely grain-free. Ripe avocados mashed with lime juice, jalapeño, red onion, and cilantro deliver that bright, bold flavor that makes guacamole so irresistible in the first place. This is the kind of appetizer that disappears fast at a party, but it's equally great as an afternoon snack or a colorful addition to a weekend spread.
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Learn more →Ingredients
4 servings
For the guacamole
- 3 ripe avocados
- 2 tbsp fresh lime juice (from about 1 lime)
- ¼ tsp fine sea salt, plus more to taste
- 1 small jalapeño, seeded and finely minced
- 2 tbsp red onion, finely diced
- 2 tbsp fresh cilantro, finely chopped
For the everything spice blend
- 1 tsp white sesame seeds
- 1 tsp black sesame seeds
- ½ tsp poppy seeds
- ½ tsp dried minced garlic
- ½ tsp dried minced onion
- ¼ tsp flaky sea salt
For the veggie cups
- 3 medium bell peppers (any color), cut into 1 ½-inch wide strips or rings
- 1 large english cucumber, cut into 1-inch thick rounds
Instructions
- 1
In a small bowl, stir together the white sesame seeds, black sesame seeds, poppy seeds, dried minced garlic, dried minced onion, and flaky sea salt until evenly combined. Set aside.
- 2
Prepare the veggie cups: arrange the bell pepper strips or rings and cucumber rounds on a large serving platter or board. For the cucumber rounds, use a small spoon to scoop out a shallow well in the center of each round, leaving the base intact, to create a small cup for the guacamole.
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