Gut Friendly Paleo Everything-Spiced Guacamole Veggie Cups
Creamy, bright, and just a little spicy, this guacamole is the kind of dip that disappears fast at any gathering. Ripe avocados get mashed with fresh lime juice, jalapeño, red onion, and cilantro for a flavor that's bold and clean all at once — no fillers, no additives, nothing your gut has to work around. Instead of chips, bell pepper strips and hollowed-out cucumber rounds do the scooping, keeping things light and naturally grain-free without feeling like a compromise. The homemade everything spice blend — sesame seeds, poppy seeds, dried garlic, and dried onion — adds a savory, aromatic finish that makes each bite feel genuinely special. It's the kind of detail that sets this apart from a basic guac situation and makes people ask what's on top. Because every component is whole-food and straightforward, this is a snack or starter you can feel genuinely good about serving. Assemble it on a big board and it looks stunning with almost zero effort.
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Learn more →Ingredients
4 servings
For the guacamole
- 3 ripe avocados
- 2 tbsp fresh lime juice (from about 1 lime)
- ¼ tsp fine sea salt, plus more to taste
- 1 small jalapeño, seeded and finely minced
- 2 tbsp red onion, finely diced
- 2 tbsp fresh cilantro, finely chopped
For the everything spice blend
- 1 tsp white sesame seeds
- 1 tsp black sesame seeds
- ½ tsp poppy seeds
- ½ tsp dried minced garlic
- ½ tsp dried minced onion
- ¼ tsp flaky sea salt
For the veggie cups
- 3 medium bell peppers (any color), cut into 1 ½-inch wide strips or rings
- 1 large english cucumber, cut into 1-inch thick rounds
Instructions
- 1
In a small bowl, stir together the white sesame seeds, black sesame seeds, poppy seeds, dried minced garlic, dried minced onion, and flaky sea salt until evenly combined. Set aside.
- 2
Prepare the veggie cups: arrange the bell pepper strips or rings and cucumber rounds on a large serving platter or board. For the cucumber rounds, use a small spoon to scoop out a shallow well in the center of each round, leaving the base intact, to create a small cup for the guacamole.
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