Alpha Gal Friendly Paleo Everything-Spiced Guacamole Veggie Cups
Creamy, bright, and just a little bit spicy, this guacamole is the kind of dip that disappears fast at any gathering. Fresh avocado gets mashed with lime juice, jalapeño, red onion, and cilantro, then spooned into crisp bell pepper strips and hollowed-out cucumber rounds for a snack that's as beautiful as it is satisfying. The homemade everything spice blend — sesame seeds, poppy seeds, dried garlic, dried onion, and flaky salt — adds a savory, bakery-style finish that makes each bite genuinely exciting. For anyone navigating alpha-gal syndrome, this recipe is a natural fit: every single ingredient is plant-based, and there's no meat, dairy, or hidden mammal-derived additives to worry about. Store-bought dips and seasoning blends can be surprisingly tricky to vet, so making both from scratch here is a real win. The veggie cups double as edible vessels, which means no crackers or bread needed and zero compromise on flavor or fun. It's the kind of effortless, crowd-pleasing snack you'll want to keep in your regular rotation.
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Learn more →Ingredients
4 servings
For the guacamole
- 3 ripe avocados
- 2 tbsp fresh lime juice (from about 1 lime)
- ¼ tsp fine sea salt, plus more to taste
- 1 small jalapeño, seeded and finely minced
- 2 tbsp red onion, finely diced
- 2 tbsp fresh cilantro, finely chopped
For the everything spice blend
- 1 tsp white sesame seeds
- 1 tsp black sesame seeds
- ½ tsp poppy seeds
- ½ tsp dried minced garlic
- ½ tsp dried minced onion
- ¼ tsp flaky sea salt
For the veggie cups
- 3 medium bell peppers (any color), cut into 1 ½-inch wide strips or rings
- 1 large english cucumber, cut into 1-inch thick rounds
Instructions
- 1
In a small bowl, stir together the white sesame seeds, black sesame seeds, poppy seeds, dried minced garlic, dried minced onion, and flaky sea salt until evenly combined. Set aside.
- 2
Prepare the veggie cups: arrange the bell pepper strips or rings and cucumber rounds on a large serving platter or board. For the cucumber rounds, use a small spoon to scoop out a shallow well in the center of each round, leaving the base intact, to create a small cup for the guacamole.
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