Low Histamine Paleo Everything-Spiced Apple Almond Butter Bites
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12 servings
- 1 cup almond butter, well stirred
Ingredient noteLow histamine diets often limit nuts and seeds. The small portion per serving here is likely tolerated. If you prefer to always avoid almond butter, please tap it and change its rating to Red.
- 1 medium apple, peeled and finely grated (about ½ cup grated)
- 3 tbsp honey
- 1 cup almond flour
Ingredient noteLow histamine diets often limit nuts and seeds. The small portion per serving here is likely tolerated. If you prefer to always avoid almond flour, please tap it and change its rating to Red.
- ½ tsp ground cinnamon
Ingredient noteSome low histamine plans avoid cinnamon, but cinnamon doesn't actually contain histamine. This recipe only uses a pinch or less per serving. If you prefer to always avoid cinnamon, please tap it and change its rating to Red.
- ¼ tsp ground ginger
Ingredient noteSmall amounts of ground ginger are often well-tolerated on a low histamine diet. This recipe only uses a pinch or less per serving. If you prefer to always avoid ground ginger, please tap it and change its rating to Red.
- ¼ tsp fine sea salt
For the everything spice blend
- 2 tbsp sesame seeds
Ingredient noteLow histamine diets often limit nuts and seeds. The small portion per serving here is likely tolerated. If you prefer to always avoid sesame seed, please tap it and change its rating to Red.
- 1 tbsp poppy seedsIngredient note
Low histamine diets often limit nuts and seeds. The small portion per serving here is likely tolerated. If you prefer to always avoid poppy seed, please tap it and change its rating to Red.
- 1 tbsp dried minced onion
- 1 tsp garlic powder
- 1 tsp flaky sea salt
Instructions
- 1
In a small bowl, stir together the sesame seeds, poppy seeds, dried minced onion, garlic powder, and flaky sea salt until evenly combined. Set the everything spice blend aside.
- 2
Grate the peeled apple on the fine side of a box grater over a clean kitchen towel or several layers of paper towel. Gather the towel and squeeze firmly to wring out as much liquid as possible — the grated apple should feel nearly dry to the touch.
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