Interstitial Cystitis Friendly Paleo Egg Drop Soup

Total time20 min

Prep time8 min

Cook time12 min

Interstitial Cystitis Friendly Paleo Egg Drop Soup

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Ingredients

4 servings

4 cups chicken bone broth
Butcher's Organic Chicken Bone Broth Wegmans Organic Chicken Bone Broth
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1 tbsp coconut aminos
1 tsp fresh ginger, finely grated
Ingredient note
Fresh ginger is generally considered bladder-friendly, and the small amount in this recipe (~1/4 tsp per serving) is likely fine for many people with interstitial cystitis. If you prefer to always avoid fresh ginger, please tap it and change its rating to Red.
½ tsp toasted sesame oil
¼ tsp ground white pepper
Ingredient note
White pepper can trigger interstitial cystitis symptoms in some people, but the small amount in this recipe (~1/16 tsp per serving) is likely tolerated by many. If you prefer to always avoid white pepper, please tap it and change its rating to Red.
¼ tsp fine sea salt, plus more to taste
4 large eggs

For the slurry

1 tbsp arrowroot starch
2 tbsp cold water

For serving

2 green onions (green tops only), thinly sliced (optional)
Omit this
This ingredient likely doesn’t work for the diet.

Instructions

1
Combine the chicken bone broth, coconut aminos, grated ginger, sesame oil, white pepper, and salt in a medium saucepan. Bring to a steady simmer over medium-high heat, about 5–6 minutes.
2
In a small bowl, whisk together the arrowroot starch and cold water until fully dissolved and no lumps remain. Pour the slurry into the simmering broth while stirring constantly, then continue to stir for 30–45 seconds until the broth thickens slightly and turns just barely glossy.

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