GERD Friendly Paleo Date Caramel Energy Bites
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Learn more →Ingredients
16 servings
- 1 cup medjool dates, pitted (about 10–12 dates)
- ½ cup raw pecans
Ingredient noteFatty foods sit in the stomach longer and can bring on reflux. This recipe has only about 2 teaspoons of pecans per serving, which is likely fine for most people with GERD. If you prefer to always avoid pecans, please tap it and change its rating to Red.
- ¼ cup almond butter
- 2 tbsp coconut oil, melted
- 1 tsp pure vanilla extract
- ½ tsp ground cinnamon
- ¼ tsp fine sea salt
For rolling
- ⅓ cup unsweetened shredded coconut, for rolling
Instructions
- 1
If your dates feel dry or firm, soak them in warm water for 5 minutes, then drain and pat dry before using.
- 2
Add the pecans to a food processor and pulse 6–8 times until roughly chopped into small, uneven pieces — stop before they turn to flour.
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