Low FODMAP Paleo Dark Chocolate Lava Cakes

Total time27 min

Prep time15 min

Cook time12 min

Low FODMAP Paleo Dark Chocolate Lava Cakes

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Ingredients

4 servings

For the cakes

2 tbsp coconut oil, plus more for greasing
Spectrum Culinary Organic Refined Coconut Oil 14 Fl. Oz.Spectrum Culinary Organic Unrefined Virgin Coconut Oil Carrington Farms Cooking Oil Organic Coconut Oil Unflavored - 16 Fl. Oz.Nutiva Nurture Vitality Coconut Oil Virgin - 23 Fl. Oz.Nutiva Organic Virgin Coconut Oil, 14 fl oz
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4 oz dairy free dark chocolate (70% cacao or higher), roughly chopped
3 tbsp maple syrup
2 large eggs
2 large egg yolks
1 tsp pure vanilla extract
¼ cup almond flour
Ingredient note
A serving of up to about 1/3 cup of almond flour is low in FODMAPs. This recipe contains only about 1 tablespoon per serving, making it likely Low FODMAP. If you prefer to always avoid almond flour, please tap it and change its rating to Red.
¼ tsp fine sea salt
1 tbsp unsweetened cocoa powder, for dusting

For serving

fresh raspberries, for serving (optional)
Omit this
This ingredient likely doesn’t work for the diet.

Instructions

1
Preheat the oven to 425°F (220°C). Grease four 6-oz ramekins generously with coconut oil, then dust each with a thin, even layer of cocoa powder, tapping out any excess. Place the ramekins on a baking sheet.
2
Combine the chopped dark chocolate and 2 tbsp coconut oil in a small saucepan over low heat, stirring constantly until the chocolate is fully melted and the mixture is smooth, about 3–4 minutes. Remove from heat and let cool for 2 minutes.

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