Walnut Free Paleo Cucumber Mint Sparkler
Cool, crisp, and genuinely refreshing, this sparkling cucumber mint drink is the kind of thing you'll want to make on repeat all summer long. Fresh cucumber and mint get blended with honey, lime juice, and a pinch of salt, then strained into a silky, vibrant juice that tastes clean and bright without any artificial sweetness. Topping it off with chilled sparkling water gives it a satisfying fizz that makes it feel like a proper craft mocktail. Every single ingredient here is whole and straightforward — no hidden additives, no processed syrups, just real food doing all the work. It's naturally free from tree nuts of any kind, so you can serve it at gatherings without a second thought about cross-contact or label-checking. The straining step is worth the extra minute; it removes all the pulp and leaves behind a jewel-clear liquid that looks just as good as it tastes. Dress it up with a cucumber ribbon and a sprig of mint and it's practically begging to be photographed.
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Learn more →Ingredients
2 servings
- 1 medium cucumber (about 10 oz), peeled and roughly chopped
- ½ cup fresh mint leaves, loosely packed
- 2 tbsp honey
- 2 tbsp fresh lime juice (from about 1 lime)
- ¼ cup cold water
- 1 pinch salt
- 2 cups sparkling water, chilled
- 1 cup ice cubes
For serving
- 2 thin cucumber slices, for garnish (optional)
- 2 fresh mint sprigs, for garnish (optional)
Instructions
- 1
Combine the chopped cucumber, mint leaves, honey, lime juice, cold water, and salt in a blender. Blend on high until completely smooth, about 30 seconds.
- 2
Pour the blended mixture through a fine-mesh strainer into a pitcher or large measuring cup, pressing on the solids with a spoon until only dry pulp remains. Discard the pulp. Let the strained juice rest for 5 minutes so any foam settles.
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