Turmeric Free Paleo Cucumber Mint Sparkler
Cool, crisp, and genuinely refreshing, this sparkling cucumber mint drink is the kind of thing you want in your hand on a hot afternoon. Fresh cucumber and mint get blended together with honey, lime juice, and a pinch of salt, then strained until silky smooth before being topped with chilled sparkling water. The result is a lightly sweet, herbaceous fizz that feels fancy without requiring any special equipment beyond a blender and a strainer. For anyone navigating anti-inflammatory diets or spice sensitivities, this recipe is a natural win — every single ingredient is straightforward and clean, with zero hidden seasonings or blends to second-guess. The honey adds just enough sweetness to balance the bright lime, while the mint keeps things lively and aromatic. Straining out the pulp is the small extra step that makes the texture genuinely elegant, more like a craft mocktail than a backyard smoothie. Serve it immediately over ice so the bubbles stay lively and the garnish looks its best.
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Learn more →Ingredients
2 servings
- 1 medium cucumber (about 10 oz), peeled and roughly chopped
- ½ cup fresh mint leaves, loosely packed
- 2 tbsp honey
- 2 tbsp fresh lime juice (from about 1 lime)
- ¼ cup cold water
- 1 pinch salt
- 2 cups sparkling water, chilled
- 1 cup ice cubes
For serving
- 2 thin cucumber slices, for garnish (optional)
- 2 fresh mint sprigs, for garnish (optional)
Instructions
- 1
Combine the chopped cucumber, mint leaves, honey, lime juice, cold water, and salt in a blender. Blend on high until completely smooth, about 30 seconds.
- 2
Pour the blended mixture through a fine-mesh strainer into a pitcher or large measuring cup, pressing on the solids with a spoon until only dry pulp remains. Discard the pulp. Let the strained juice rest for 5 minutes so any foam settles.
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