Sesame Free Paleo Cucumber Mint Sparkler
Cool, crisp, and genuinely refreshing, this sparkling cucumber mint drink is the kind of thing you want in your hand on a hot afternoon. Fresh cucumber gets blended with bright mint, honey, and a squeeze of lime, then strained until silky smooth before being topped with chilled sparkling water — the result is light, lively, and just sweet enough. Every single ingredient here is whole and straightforward, so there's no label-reading required and no hidden additives to worry about. Sesame has a sneaky way of turning up in flavored beverages and store-bought mocktail mixes, but this one is made entirely from scratch with nothing but real produce, honey, and bubbles. The straining step is worth the extra minute — it gives the drink a clean, almost elegant texture that feels far more polished than the effort involved. Serve it in tall glasses over ice with a cucumber ribbon and a sprig of mint, and it looks like something from a spa menu.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 1 medium cucumber (about 10 oz), peeled and roughly chopped
- ½ cup fresh mint leaves, loosely packed
- 2 tbsp honey
- 2 tbsp fresh lime juice (from about 1 lime)
- ¼ cup cold water
- 1 pinch salt
- 2 cups sparkling water, chilled
- 1 cup ice cubes
For serving
- 2 thin cucumber slices, for garnish (optional)
- 2 fresh mint sprigs, for garnish (optional)
Instructions
- 1
Combine the chopped cucumber, mint leaves, honey, lime juice, cold water, and salt in a blender. Blend on high until completely smooth, about 30 seconds.
- 2
Pour the blended mixture through a fine-mesh strainer into a pitcher or large measuring cup, pressing on the solids with a spoon until only dry pulp remains. Discard the pulp. Let the strained juice rest for 5 minutes so any foam settles.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!