Seeds Free Paleo Cucumber Mint Sparkler
Cool, crisp, and genuinely refreshing, this sparkling cucumber mint drink is the kind of thing you'll want to make on repeat all summer long. Fresh cucumber and mint get blended with honey, lime juice, and a pinch of salt, then strained into a silky-smooth juice that pairs beautifully with chilled sparkling water. The result is a lightly sweet, herbaceous fizz that feels fancy without requiring any special equipment beyond a blender and a strainer. Every single ingredient here is whole and clean — no hidden fillers, no flavored syrups, nothing that could sneak in unwanted additives. For anyone navigating a seeds-free lifestyle, store-bought sparkling drinks and flavored waters can be surprisingly tricky territory, so having a homemade option this easy is a genuine win. The honey brings just enough natural sweetness to balance the brightness of the lime, and the fresh mint keeps everything tasting vibrant and alive. Serve it in tall glasses over ice with a cucumber slice on the rim and it looks as good as it tastes.
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Learn more →Ingredients
2 servings
- 1 medium cucumber (about 10 oz), peeled and roughly chopped
- ½ cup fresh mint leaves, loosely packed
- 2 tbsp honey
- 2 tbsp fresh lime juice (from about 1 lime)
- ¼ cup cold water
- 1 pinch salt
- 2 cups sparkling water, chilled
- 1 cup ice cubes
For serving
- 2 thin cucumber slices, for garnish (optional)
- 2 fresh mint sprigs, for garnish (optional)
Instructions
- 1
Combine the chopped cucumber, mint leaves, honey, lime juice, cold water, and salt in a blender. Blend on high until completely smooth, about 30 seconds.
- 2
Pour the blended mixture through a fine-mesh strainer into a pitcher or large measuring cup, pressing on the solids with a spoon until only dry pulp remains. Discard the pulp. Let the strained juice rest for 5 minutes so any foam settles.
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