Rice Free Paleo Cucumber Mint Sparkler
Cool, crisp, and genuinely refreshing, this sparkling cucumber mint drink is the kind of thing you'll want to make on repeat all summer long. Fresh cucumber gets blended with bright mint, honey, and a squeeze of lime, then strained smooth and topped with chilled sparkling water for a drink that feels fancy without any fuss. Every single ingredient here is naturally grain-free, so there's no need to scan labels or second-guess anything — just whole, clean components from start to finish. The straining step is worth the extra minute; it gives you a silky, jewel-clear juice that looks stunning in a tall glass over ice. A gentle stir after adding the sparkling water keeps those bubbles lively, so you get that satisfying fizz all the way to the bottom. Garnish with a cucumber ribbon and a sprig of mint and it honestly looks like something from a spa menu. Whether you're hosting brunch or just need a midday pick-me-up, this one delivers serious flavor with almost zero effort.
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Learn more →Ingredients
2 servings
- 1 medium cucumber (about 10 oz), peeled and roughly chopped
- ½ cup fresh mint leaves, loosely packed
- 2 tbsp honey
- 2 tbsp fresh lime juice (from about 1 lime)
- ¼ cup cold water
- 1 pinch salt
- 2 cups sparkling water, chilled
- 1 cup ice cubes
For serving
- 2 thin cucumber slices, for garnish (optional)
- 2 fresh mint sprigs, for garnish (optional)
Instructions
- 1
Combine the chopped cucumber, mint leaves, honey, lime juice, cold water, and salt in a blender. Blend on high until completely smooth, about 30 seconds.
- 2
Pour the blended mixture through a fine-mesh strainer into a pitcher or large measuring cup, pressing on the solids with a spoon until only dry pulp remains. Discard the pulp. Let the strained juice rest for 5 minutes so any foam settles.
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