Pistachio Free Paleo Cucumber Mint Sparkler
Cool, crisp, and genuinely refreshing, this sparkling cucumber mint drink is the kind of thing you want in your hand on a hot afternoon. Fresh cucumber gets blended with bright mint, honey, and a squeeze of lime, then strained until silky smooth before being topped with chilled sparkling water — the result is light, herbaceous, and just sweet enough. Every single ingredient here is whole and straightforward, so there's no label-reading required and no concern about hidden additives or shared-facility allergens sneaking in. The honey keeps it naturally sweetened and paleo-friendly, while the lime juice adds a little zing that makes the whole drink feel lively rather than flat. Straining the blended mixture is the small step that takes it from a smoothie to something genuinely elegant — you get all the flavor of the cucumber and mint without any grassy texture in your glass. It comes together in minutes and looks stunning with a thin cucumber round and a sprig of mint draped over the rim.
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Learn more →Ingredients
2 servings
- 1 medium cucumber (about 10 oz), peeled and roughly chopped
- ½ cup fresh mint leaves, loosely packed
- 2 tbsp honey
- 2 tbsp fresh lime juice (from about 1 lime)
- ¼ cup cold water
- 1 pinch salt
- 2 cups sparkling water, chilled
- 1 cup ice cubes
For serving
- 2 thin cucumber slices, for garnish (optional)
- 2 fresh mint sprigs, for garnish (optional)
Instructions
- 1
Combine the chopped cucumber, mint leaves, honey, lime juice, cold water, and salt in a blender. Blend on high until completely smooth, about 30 seconds.
- 2
Pour the blended mixture through a fine-mesh strainer into a pitcher or large measuring cup, pressing on the solids with a spoon until only dry pulp remains. Discard the pulp. Let the strained juice rest for 5 minutes so any foam settles.
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