Pecan Free Paleo Cucumber Mint Sparkler
Cool, crisp, and genuinely refreshing, this sparkling cucumber mint drink is the kind of thing you want in your hand on a hot afternoon. Fresh cucumber and mint get blended together with honey, lime juice, and a pinch of salt, then strained until silky smooth before being topped off with chilled sparkling water. The result is a lightly sweet, herbaceous fizz that tastes far more sophisticated than the effort involved. Every single ingredient here is naturally whole and plant-based, so there's no label-scanning or cross-contamination stress — just clean, simple produce doing all the heavy lifting. The honey adds just enough sweetness to balance the bright lime without tipping into sugary territory, and the mint keeps everything tasting garden-fresh. Garnished with a thin cucumber slice and a sprig of mint, it looks stunning in a tall glass and is genuinely easy enough to pull together on a weeknight. Whether you're hosting or just treating yourself, this one delivers serious wow factor with almost no fuss.
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Learn more →Ingredients
2 servings
- 1 medium cucumber (about 10 oz), peeled and roughly chopped
- ½ cup fresh mint leaves, loosely packed
- 2 tbsp honey
- 2 tbsp fresh lime juice (from about 1 lime)
- ¼ cup cold water
- 1 pinch salt
- 2 cups sparkling water, chilled
- 1 cup ice cubes
For serving
- 2 thin cucumber slices, for garnish (optional)
- 2 fresh mint sprigs, for garnish (optional)
Instructions
- 1
Combine the chopped cucumber, mint leaves, honey, lime juice, cold water, and salt in a blender. Blend on high until completely smooth, about 30 seconds.
- 2
Pour the blended mixture through a fine-mesh strainer into a pitcher or large measuring cup, pressing on the solids with a spoon until only dry pulp remains. Discard the pulp. Let the strained juice rest for 5 minutes so any foam settles.
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