Paraben Free Paleo Cucumber Mint Sparkler
Cool, crisp, and genuinely refreshing, this sparkling drink is built entirely from whole, recognizable ingredients — cucumber, fresh mint, honey, lime juice, and sparkling water. Every component is clean and straightforward, which matters when you're trying to avoid synthetic preservatives and additives that sneak into so many packaged beverages and flavored drinks. Blending the cucumber and mint together before straining creates a silky, vibrant juice that carries real flavor without any artificial enhancement. The honey adds just enough natural sweetness, and the lime brings a bright tartness that makes the whole glass feel lively and balanced. Topping it off with chilled sparkling water gives you that satisfying fizz without reaching for anything processed or bottled with questionable extras. It comes together in just a few minutes and looks stunning with a cucumber slice and mint sprig perched on the rim — effortlessly impressive for a weekday afternoon or a casual gathering.
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Learn more →Ingredients
2 servings
- 1 medium cucumber (about 10 oz), peeled and roughly chopped
- ½ cup fresh mint leaves, loosely packed
- 2 tbsp honey
- 2 tbsp fresh lime juice (from about 1 lime)
- ¼ cup cold water
- 1 pinch salt
- 2 cups sparkling water, chilled
- 1 cup ice cubes
For serving
- 2 thin cucumber slices, for garnish (optional)
- 2 fresh mint sprigs, for garnish (optional)
Instructions
- 1
Combine the chopped cucumber, mint leaves, honey, lime juice, cold water, and salt in a blender. Blend on high until completely smooth, about 30 seconds.
- 2
Pour the blended mixture through a fine-mesh strainer into a pitcher or large measuring cup, pressing on the solids with a spoon until only dry pulp remains. Discard the pulp. Let the strained juice rest for 5 minutes so any foam settles.
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