Nutmeg Free Paleo Cucumber Mint Sparkler
Cool, crisp, and genuinely refreshing, this sparkling cucumber mint drink is the kind of thing you want in your hand on a hot afternoon. Fresh cucumber gets blended with bright mint, a squeeze of lime, and a touch of honey before being strained into a silky, foam-free juice that forms the base of the whole drink. Topping it with chilled sparkling water gives it that satisfying fizz without any artificial flavors or mystery additives — just clean, real ingredients. For anyone navigating warm-spice sensitivities, this recipe is a natural fit since every single component is straightforward and easy to verify. The straining step is a small but worthwhile move that takes the texture from smoothie-thick to something genuinely elegant and sippable. Garnished with a thin cucumber round and a sprig of fresh mint, it looks like something from a fancy spa menu but comes together in just a few minutes at home. It's the kind of drink that makes plain water feel like a missed opportunity.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 1 medium cucumber (about 10 oz), peeled and roughly chopped
- ½ cup fresh mint leaves, loosely packed
- 2 tbsp honey
- 2 tbsp fresh lime juice (from about 1 lime)
- ¼ cup cold water
- 1 pinch salt
- 2 cups sparkling water, chilled
- 1 cup ice cubes
For serving
- 2 thin cucumber slices, for garnish (optional)
- 2 fresh mint sprigs, for garnish (optional)
Instructions
- 1
Combine the chopped cucumber, mint leaves, honey, lime juice, cold water, and salt in a blender. Blend on high until completely smooth, about 30 seconds.
- 2
Pour the blended mixture through a fine-mesh strainer into a pitcher or large measuring cup, pressing on the solids with a spoon until only dry pulp remains. Discard the pulp. Let the strained juice rest for 5 minutes so any foam settles.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!