Mushroom Free Paleo Cucumber Mint Sparkler
Cool, crisp, and genuinely refreshing, this sparkling cucumber mint drink is the kind of thing you want in your hand on a hot afternoon. Fresh cucumber gets blended with bright mint, a squeeze of lime, and a touch of honey before being strained into a silky, foam-free juice that tastes clean and lively. The whole thing comes together in minutes — blend, strain, pour, done. Topping it off with chilled sparkling water gives it that satisfying fizz without any artificial flavors or sweeteners sneaking in. Every single ingredient here is straightforward and plant-based, so there's nothing hidden to second-guess. The garnish of thin cucumber rounds and a sprig of mint makes it look like something from a fancy spa menu, but you made it in your own kitchen. It's an effortless crowd-pleaser that works just as well for a solo treat as it does for entertaining.
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Learn more →Ingredients
2 servings
- 1 medium cucumber (about 10 oz), peeled and roughly chopped
- ½ cup fresh mint leaves, loosely packed
- 2 tbsp honey
- 2 tbsp fresh lime juice (from about 1 lime)
- ¼ cup cold water
- 1 pinch salt
- 2 cups sparkling water, chilled
- 1 cup ice cubes
For serving
- 2 thin cucumber slices, for garnish (optional)
- 2 fresh mint sprigs, for garnish (optional)
Instructions
- 1
Combine the chopped cucumber, mint leaves, honey, lime juice, cold water, and salt in a blender. Blend on high until completely smooth, about 30 seconds.
- 2
Pour the blended mixture through a fine-mesh strainer into a pitcher or large measuring cup, pressing on the solids with a spoon until only dry pulp remains. Discard the pulp. Let the strained juice rest for 5 minutes so any foam settles.
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