Macadamia Free Paleo Cucumber Mint Sparkler
Cool, crisp, and genuinely refreshing, this sparkling cucumber mint drink is the kind of thing you want in your hand on a hot afternoon. Fresh cucumber and mint get blended with honey, lime juice, and a pinch of salt, then strained into a silky, foam-free juice that pairs beautifully with chilled sparkling water. The result is a lightly sweet, herbaceous fizz that feels fancy without requiring any special equipment beyond a blender and a fine-mesh strainer. Every single ingredient here is whole and clean, making it a natural fit for a paleo lifestyle without any workarounds or substitutions needed. Tree nut concerns are completely off the table — this drink is built entirely from produce, honey, and lime, so there's nothing to second-guess on the label. Serve it over ice with a thin cucumber slice and a sprig of mint, and it looks like something straight off a spa menu. It's the kind of drink that makes plain sparkling water feel like a distant memory.
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Learn more →Ingredients
2 servings
- 1 medium cucumber (about 10 oz), peeled and roughly chopped
- ½ cup fresh mint leaves, loosely packed
- 2 tbsp honey
- 2 tbsp fresh lime juice (from about 1 lime)
- ¼ cup cold water
- 1 pinch salt
- 2 cups sparkling water, chilled
- 1 cup ice cubes
For serving
- 2 thin cucumber slices, for garnish (optional)
- 2 fresh mint sprigs, for garnish (optional)
Instructions
- 1
Combine the chopped cucumber, mint leaves, honey, lime juice, cold water, and salt in a blender. Blend on high until completely smooth, about 30 seconds.
- 2
Pour the blended mixture through a fine-mesh strainer into a pitcher or large measuring cup, pressing on the solids with a spoon until only dry pulp remains. Discard the pulp. Let the strained juice rest for 5 minutes so any foam settles.
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