Eggless Paleo Cucumber Mint Sparkler
Cool, crisp, and genuinely refreshing, this sparkling cucumber mint drink is the kind of thing you want in your hand on a warm afternoon. Blended cucumber and fresh mint get brightened with lime juice and a touch of honey, then strained until silky smooth before being topped with chilled sparkling water. The result is a lightly sweet, herbaceous fizz that feels fancy without requiring any real effort. Every single ingredient here is whole and clean, so it fits naturally into a paleo lifestyle without any workarounds or substitutions needed. Since eggs have no place in a drink like this to begin with, there's nothing to swap out — just pure, straightforward ingredients that happen to be completely free of them. Straining the blended mixture is the small step that makes a big difference, giving you a polished, restaurant-quality texture rather than a chunky smoothie. Serve it immediately over ice with a cucumber ribbon and a sprig of mint, and it looks as good as it tastes.
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Learn more →Ingredients
2 servings
- 1 medium cucumber (about 10 oz), peeled and roughly chopped
- ½ cup fresh mint leaves, loosely packed
- 2 tbsp honey
- 2 tbsp fresh lime juice (from about 1 lime)
- ¼ cup cold water
- 1 pinch salt
- 2 cups sparkling water, chilled
- 1 cup ice cubes
For serving
- 2 thin cucumber slices, for garnish (optional)
- 2 fresh mint sprigs, for garnish (optional)
Instructions
- 1
Combine the chopped cucumber, mint leaves, honey, lime juice, cold water, and salt in a blender. Blend on high until completely smooth, about 30 seconds.
- 2
Pour the blended mixture through a fine-mesh strainer into a pitcher or large measuring cup, pressing on the solids with a spoon until only dry pulp remains. Discard the pulp. Let the strained juice rest for 5 minutes so any foam settles.
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