Capsaicin Free Paleo Cucumber Mint Sparkler
Cool, crisp, and genuinely refreshing, this sparkling cucumber mint drink is the kind of thing you want in your hand on a warm afternoon. Every ingredient here is naturally free of heat and irritants — cucumber, fresh mint, honey, lime juice, and sparkling water do all the heavy lifting without a single spice that could cause trouble. The blending and straining process extracts a silky, vibrant green juice that looks almost too pretty to drink, then the sparkling water lifts it into something that feels genuinely special. Honey adds just enough sweetness to balance the bright lime without overpowering the cool, herbal notes from the mint. It also fits a paleo approach cleanly, relying on whole fruits, fresh herbs, and nothing processed. Serve it over ice with a cucumber ribbon and a mint sprig and it's honestly impressive enough for guests, even though it comes together in under ten minutes.
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Learn more →Ingredients
2 servings
- 1 medium cucumber (about 10 oz), peeled and roughly chopped
- ½ cup fresh mint leaves, loosely packed
- 2 tbsp honey
- 2 tbsp fresh lime juice (from about 1 lime)
- ¼ cup cold water
- 1 pinch salt
- 2 cups sparkling water, chilled
- 1 cup ice cubes
For serving
- 2 thin cucumber slices, for garnish (optional)
- 2 fresh mint sprigs, for garnish (optional)
Instructions
- 1
Combine the chopped cucumber, mint leaves, honey, lime juice, cold water, and salt in a blender. Blend on high until completely smooth, about 30 seconds.
- 2
Pour the blended mixture through a fine-mesh strainer into a pitcher or large measuring cup, pressing on the solids with a spoon until only dry pulp remains. Discard the pulp. Let the strained juice rest for 5 minutes so any foam settles.
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