
Few things satisfy quite like a slow-cooked pot roast that practically falls apart the moment you look at it. A bone-in chuck roast gets rubbed down with smoked paprika, garlic powder, and onion powder before being seared to a deep mahogany crust ā that step alone builds the kind of flavor that makes the whole kitchen smell incredible. Carrots, parsnips, turnips, and onion wedges soak up a braising liquid made from beef bone broth, coconut aminos, and tomato paste as everything cooks low and slow for eight hours. The result is fork-tender beef and meltingly soft root vegetables with a rich, savory sauce thickened with arrowroot starch. Because every ingredient here is a whole food ā no packaged seasonings, no mystery additives, no tree-nut derivatives hiding in a sauce packet ā this is a genuinely stress-free cook for anyone navigating chestnut or broader tree-nut concerns. It's the kind of meal that works just as well for a laid-back Sunday dinner as it does for meal-prepping a week of hearty lunches. Finish it with a scatter of fresh parsley and let the slow cooker do all the heavy lifting.
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Pat the chuck roast completely dry with paper towels. In a small bowl, combine the salt, black pepper, garlic powder, onion powder, and smoked paprika, then rub the mixture evenly over all sides of the roast.
Heat the avocado oil in a 12-inch skillet over medium-high heat until shimmering. Add the roast and sear undisturbed for 4ā5 minutes per side, until a deep mahogany crust forms and the meat releases easily from the pan. Sear the two narrow ends for 1ā2 minutes each. Transfer the roast to the slow cooker insert.
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