Barley Free Paleo Crockpot Apple-Sage Pot Roast with Root Vegetables
Few things beat walking into a house that smells like slow-cooked beef, apples, and fresh sage after a long day. This crockpot pot roast layers a deeply seared chuck roast over sweet potatoes, carrots, parsnips, and apple wedges, then braises everything low and slow in a savory-sweet blend of apple juice, beef bone broth, and coconut aminos. The result is fall-apart tender meat with vegetables that soak up every bit of that fragrant, herb-laced liquid. Coconut aminos stand in for soy sauce and arrowroot starch thickens the pan sauce at the end, so the whole dish stays completely grain-free without sacrificing that rich, glossy finish you'd expect from a classic braise. The apple wedges soften into the braise and add a subtle sweetness that plays beautifully against the earthy sage and thyme. It's the kind of deeply satisfying, hands-off meal that works just as well for a casual weeknight as it does for a Sunday dinner worth showing off.
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Learn more āIngredients
6 servings
For the roast
- 3 lb boneless beef chuck roast
- 1 Ā½ tsp kosher salt
- 1 tsp black pepper, freshly ground
- 2 tbsp avocado oil
For the braise
- 1 cup unsweetened apple juice
- 1 cup beef bone broth
- 2 tbsp coconut aminos
- 1 tbsp apple cider vinegar
- 1 tbsp arrowroot starch
- 1 tbsp fresh sage leaves, finely chopped
- 1 tsp dried thyme
- 1 tsp garlic powder
- 1 tsp onion powder
For the vegetables
- 3 medium carrots, peeled and cut into 2-inch pieces
- 2 medium parsnips, peeled and cut into 2-inch pieces
- 1 lb sweet potatoes, peeled and cut into 2-inch chunks
- 1 medium apple, peeled, cored, and cut into 8 wedges
For serving
- 2 tbsp fresh sage leaves, whole, for garnish (optional)
Instructions
- 1
Pat the chuck roast completely dry with paper towels, then season all over with the kosher salt and black pepper.
- 2
Heat the avocado oil in a 12-inch skillet over medium-high heat until shimmering. Add the roast and sear undisturbed for 4ā5 minutes per side, until a deep mahogany crust forms and the meat releases easily from the pan. Transfer the seared roast to the slow cooker insert.
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