Paleo Crispy Rosemary Cauliflower Rice Pilaf
Cauliflower rice gets a serious upgrade here — golden, nutty, and fragrant with fresh rosemary, this pilaf is the kind of side dish that makes people forget they're eating something grain-free. The secret is pressing the riced cauliflower as dry as possible before it hits the pan, which lets it crisp up beautifully instead of turning soggy. Shallots, garlic, and a pinch of red pepper flakes build a savory base, while toasted pine nuts add richness and a satisfying crunch in every bite. A final squeeze of fresh lemon juice brightens the whole thing just before serving, cutting through the olive oil and keeping the flavors lively. It comes together in one skillet and serves four, making it an easy weeknight option that still feels a little special. Whether you're pairing it with roasted chicken, grilled fish, or just eating it straight from the pan, this is the kind of recipe that earns a permanent spot in your rotation.
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Learn more →Ingredients
4 servings
- 1 medium head cauliflower (about 2 lbs), cut into florets
- 3 tbsp olive oil, divided
- 2 medium shallots, finely diced
- 3 cloves garlic, minced
- 2 tsp fresh rosemary, finely chopped
- ¼ cup pine nuts
- ¼ tsp red pepper flakes
- ¾ tsp kosher salt, plus more to taste
- ¼ tsp black pepper
- 1 tbsp fresh lemon juice
- 2 tbsp fresh flat-leaf parsley, roughly chopped (optional)
Instructions
- 1
Working in two batches, pulse the cauliflower florets in a food processor until broken down into rice-sized pieces, about 8–10 short pulses per batch. Alternatively, grate the florets on the large holes of a box grater. Spread the riced cauliflower on a clean kitchen towel or paper towels and press firmly to remove as much moisture as possible — dry cauliflower is what allows it to crisp rather than steam.
- 2
Heat 1 tbsp of the olive oil in a large (12-inch) skillet over medium heat. Add the pine nuts and cook, stirring frequently, until golden and fragrant, about 2–3 minutes — watch closely, as they can brown quickly. Transfer to a small bowl and set aside.
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