Low Sodium Paleo Crispy Rosemary Cauliflower Rice Pilaf

Total time35 min

Prep time15 min

Cook time20 min

Low Sodium Paleo Crispy Rosemary Cauliflower Rice Pilaf

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Ingredients

4 servings

1 medium head cauliflower (about 2 lbs), cut into florets
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3 tbsp olive oil, divided
2 medium shallots, finely diced
3 cloves garlic, minced
2 tsp fresh rosemary, finely chopped
¼ cup pine nuts
¼ tsp red pepper flakes
¾ tsp kosher salt, plus more to taste
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
¼ tsp black pepper
1 tbsp fresh lemon juice
2 tbsp fresh flat-leaf parsley, roughly chopped (optional)

Instructions

1
Working in two batches, pulse the cauliflower florets in a food processor until broken down into rice-sized pieces, about 8–10 short pulses per batch. Alternatively, grate the florets on the large holes of a box grater. Spread the riced cauliflower on a clean kitchen towel or paper towels and press firmly to remove as much moisture as possible — dry cauliflower is what allows it to crisp rather than steam.
2
Heat 1 tbsp of the olive oil in a large (12-inch) skillet over medium heat. Add the pine nuts and cook, stirring frequently, until golden and fragrant, about 2–3 minutes — watch closely, as they can brown quickly. Transfer to a small bowl and set aside.

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