Pregnancy Friendly Paleo Crispy Pork Chops with Apple Slaw
Crispy, golden pork chops paired with a bright, tangy apple slaw — this is the kind of satisfying dinner that feels indulgent without any of the ingredients you're trying to avoid right now. Pork is an excellent source of protein and B vitamins, both of which matter a lot during pregnancy, and cooking it to a safe internal temperature of 145°F is built right into the instructions so there's no guesswork involved. The almond flour and tapioca starch coating delivers a genuinely crunchy crust without any wheat or processed breadcrumbs, keeping things clean and wholesome from start to finish. Avocado oil handles the high-heat sear beautifully, and every other ingredient — eggs, garlic powder, smoked paprika — is straightforward and easy to source. The slaw is where this dish really shines: shredded cabbage, julienned Granny Smith apple, and carrot get tossed in a honey-and-apple-cider-vinegar dressing that's refreshing, a little sweet, and completely free of anything processed. It all comes together on one plate with contrasting textures and flavors that make it feel like a restaurant meal you pulled off at home.
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Learn more →Ingredients
4 servings
For the apple slaw
- 2 cups green cabbage, thinly shredded
- 1 large granny smith apple, cored and julienned or coarsely grated
- 1 medium carrot, peeled and julienned or coarsely grated
- 3 tbsp apple cider vinegar
- 1 tbsp honey
- 2 tbsp extra-virgin olive oil
- ½ tsp salt
- ¼ tsp black pepper
- 2 tbsp fresh flat-leaf parsley, roughly chopped (optional)
For the pork chops
- 4 boneless pork chops (about 6 oz each, ¾-inch thick)
Ingredient noteCook all meat thoroughly when pregnant.
- 1 cup almond flour
- 3 tbsp tapioca starch
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- 1 tsp salt
- ½ tsp black pepper
- 2 large eggs
Ingredient noteEggs are safe during pregnancy as long as they are cooked all the way through.
- 3 tbsp avocado oil
Instructions
- 1
Make the slaw dressing: in a large mixing bowl, whisk together the apple cider vinegar, honey, olive oil, 1/2 tsp salt, and 1/4 tsp black pepper until combined.
- 2
Add the shredded cabbage, apple, and carrot to the bowl and toss well to coat. Set aside to marinate for at least 10 minutes while you prepare the pork chops — the cabbage will soften slightly and the flavors will meld.
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