MSG Free Paleo Crispy Pork Chops with Apple Slaw
Crispy, golden pork chops paired with a bright, tangy apple slaw — this is the kind of weeknight dinner that feels far more impressive than the effort it takes. The coating is built from almond flour and tapioca starch, which together create a genuinely crunchy crust without any of the processed breadcrumbs or seasoning blends that so often sneak in unwanted additives. Every ingredient here is whole and straightforward, so you know exactly what's going into the pan. The slaw is a standout on its own — shredded cabbage, julienned Granny Smith apple, and carrot get tossed in a honey-apple cider vinegar dressing that's zippy, lightly sweet, and refreshing against the richness of the pork. Letting it sit while the chops cook is a small step that makes a big difference, softening the cabbage just enough and letting those flavors come together. Cooking the chops in avocado oil over medium-high heat and leaving them undisturbed is the key to that deep, even golden crust that lifts cleanly from the pan. It's a complete, satisfying plate that proves clean eating doesn't have to mean boring eating.
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Learn more →Ingredients
4 servings
For the apple slaw
- 2 cups green cabbage, thinly shredded
- 1 large granny smith apple, cored and julienned or coarsely grated
- 1 medium carrot, peeled and julienned or coarsely grated
- 3 tbsp apple cider vinegar
- 1 tbsp honey
- 2 tbsp extra-virgin olive oil
- ½ tsp salt
- ¼ tsp black pepper
- 2 tbsp fresh flat-leaf parsley, roughly chopped (optional)
For the pork chops
- 4 boneless pork chops (about 6 oz each, ¾-inch thick)
- 1 cup almond flour
- 3 tbsp tapioca starch
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- 1 tsp salt
- ½ tsp black pepper
- 2 large eggs
- 3 tbsp avocado oil
Instructions
- 1
Make the slaw dressing: in a large mixing bowl, whisk together the apple cider vinegar, honey, olive oil, 1/2 tsp salt, and 1/4 tsp black pepper until combined.
- 2
Add the shredded cabbage, apple, and carrot to the bowl and toss well to coat. Set aside to marinate for at least 10 minutes while you prepare the pork chops — the cabbage will soften slightly and the flavors will meld.
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