Mold Detox Friendly Paleo Crab Bisque

Total time50 min

Prep time15 min

Cook time35 min

4.6

(5)

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Ingredients

4 servings

For the bisque

2 tbsp avocado oil
1 medium yellow onion, finely diced
3 stalks celery, finely diced
1 medium carrot, finely diced
4 cloves garlic, minced
2 tbsp tomato paste
1 tsp smoked paprika
Ingredient note
Dried smoked paprika can sometimes contain mold toxins, but the small amount in this recipe—about 1/4 teaspoon per serving—is likely tolerated by many. When possible, use a recently purchased organic spice and store it tightly closed in a cool, dry place. If you prefer to always avoid smoked paprika, please tap it and change its rating to Red.
½ tsp dried thyme
¼ tsp cayenne pepper
Ingredient note
Dried cayenne pepper can sometimes contain mold toxins, but the small amount in this recipe—about a pinch per serving—is likely tolerated by many. When possible, use a recently purchased organic spice and store it tightly closed in a cool, dry place. If you prefer to always avoid cayenne pepper, please tap it and change its rating to Red.
3 cups seafood stock broth or chicken broth
1 can (13.5 oz) full-fat coconut milk
2 tbsp arrowroot starch
2 tbsp cold water
1 lb lump crab meat, picked over for shells
1 tbsp fresh lemon juice
salt and pepper to taste
Ingredient note
Dried black pepper can sometimes contain mold toxins, but the small amount in this recipe—about a pinch per serving—is likely tolerated by many. When possible, use a recently purchased organic spice and store it tightly closed in a cool, dry place. If you prefer to always avoid black pepper, please tap it and change its rating to Red.

For serving

2 tbsp fresh chives, thinly sliced (optional)

Instructions

1
Heat the avocado oil in a large saucepan or Dutch oven over medium heat until shimmering. Add the onion, celery, and carrot and cook, stirring occasionally, until softened and the onion is translucent, about 6–8 minutes.
2
Add the garlic and cook, stirring constantly, until fragrant, about 1 minute. Watch closely so it does not brown.

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