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A serving of up to about 1/2 teaspoon of honey is low in FODMAPs. This recipe works out to right about that much per serving, so it is likely Low FODMAP, though it does not leave room for a second helping. If you prefer to always avoid honey, please tap it and change its rating to Red.
Preheat the oven to 325°F (165°C). Line a baking sheet with parchment paper.
In a large bowl, beat the egg whites with a hand mixer or stand mixer on medium-high speed until soft peaks form — the whites should hold a gentle curve when the beater is lifted, about 2–3 minutes.
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