Low FODMAP Paleo Coconut Flour Cupcakes

Total time1 hr 12 min

Prep time20 min

Cook time22 min

4.5

(24)

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Ingredients

12 servings

For the cupcakes

½ cup coconut flour, sifted
Ingredient note
Coconut flour only becomes a problem on a low FODMAP diet in larger amounts; this recipe uses about 2 teaspoons per serving, so it is likely Low FODMAP. If you prefer to always avoid coconut flour, please tap it and change its rating to Red.
¼ tsp baking soda
¼ tsp fine sea salt
6 large eggs
⅓ cup maple syrup
⅓ cup coconut oil, melted and cooled
¼ cup full-fat coconut milk
1 tsp pure vanilla extract
1 tsp apple cider vinegar
⅓ cup unsweetened shredded coconut

For the frosting

2 cans (13.5 oz each) full-fat coconut milk, refrigerated overnight
3 tbsp maple syrup
½ tsp pure vanilla extract

For serving

2 tbsp unsweetened shredded coconut, toasted (optional)

Instructions

1
The night before baking, place 2 cans of full-fat coconut milk in the refrigerator upright so the cream separates from the liquid. Preheat the oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners.
2
In a medium bowl, whisk together the sifted coconut flour, baking soda, and salt until evenly combined.

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