Oral Allergy Syndrome Friendly Paleo Coconut Aminos Stir-Fry Sauce

Total time10 min

Prep time5 min

Cook time5 min

Oral Allergy Syndrome Friendly Paleo Coconut Aminos Stir-Fry Sauce

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Ingredients

4 servings

⅓ cup coconut aminos
Nutiva Coconut Secret Coconut Aminos Soy-Free Soy Sauce Alternative Original - 8 oz Coconut Secret Ssng Sce Orig Soy Free - 16.9 Oz Dynamic Health Coconut Aminos Seasoning Sauce Simple Truth Organic Coconut Aminos All-Purpose Seasoning Sauce, 10 fl oz O Organics Coconut Aminos - 10 FZ
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3 tbsp water
1 tbsp toasted sesame oil
1 tbsp rice vinegar
1 tsp honey
2 cloves garlic, minced
Ingredient note
Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.
1 tsp fresh ginger, grated
¼ tsp red pepper flakes (optional)
Omit this
This ingredient likely doesn’t work for the diet.
1 ½ tsp arrowroot starch

Instructions

1
In a small bowl, whisk together the coconut aminos, 2 tbsp water, sesame oil, rice vinegar, honey, garlic, ginger, and red pepper flakes, if using, until combined.
2
In a separate small bowl, stir the arrowroot starch into the 1 tbsp cold water until fully dissolved with no lumps.

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