Interstitial Cystitis Friendly Paleo Coconut Aminos Stir-Fry Sauce

Total time10 min

Prep time5 min

Cook time5 min

Interstitial Cystitis Friendly Paleo Coconut Aminos Stir-Fry Sauce

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Ingredients

4 servings

⅓ cup coconut aminos
Nutiva Coconut Secret Coconut Aminos Soy-Free Soy Sauce Alternative Original - 8 oz Dynamic Health Coconut Aminos Seasoning Sauce Simple Truth Organic Coconut Aminos All-Purpose Seasoning Sauce, 10 fl oz O Organics Coconut Aminos - 10 FZ BetterBody Foods Organic Coconut Aminos Soy Sauce Replacement, 16.9 fl oz (500 ml)
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3 tbsp water
1 tbsp toasted sesame oil
1 tbsp rice vinegar
1 tsp honey
2 cloves garlic, minced
1 tsp fresh ginger, grated
Ingredient note
Fresh ginger is generally considered bladder-friendly, and the small amount in this recipe (~1/4 tsp per serving) is likely fine for many people with interstitial cystitis. If you prefer to always avoid fresh ginger, please tap it and change its rating to Red.
¼ tsp red pepper flakes (optional)
Omit this
This ingredient likely doesn’t work for the diet.
1 ½ tsp arrowroot starch

Instructions

1
In a small bowl, whisk together the coconut aminos, 2 tbsp water, sesame oil, rice vinegar, honey, garlic, ginger, and red pepper flakes, if using, until combined.
2
In a separate small bowl, stir the arrowroot starch into the 1 tbsp cold water until fully dissolved with no lumps.

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