Tree Nut Free Paleo Cinnamon-Maple Guacamole Veggie Cups
This fresh, vibrant appetizer takes classic guacamole somewhere unexpected — a whisper of maple syrup and warm cinnamon folded into creamy mashed avocado creates a flavor that's subtly sweet, gently spiced, and completely addictive. The lime juice keeps everything bright while the cumin and optional jalapeño add just enough depth to balance the sweetness. Instead of chips, bell pepper strips and hollowed cucumber rounds serve as the edible vessels, making this a naturally crisp, refreshing way to scoop up every last bit. It's a smart, whole-food approach that skips any processed carriers without sacrificing the fun of a dippable snack. Tree nut concerns are a total non-issue here — every single ingredient is straightforward produce, spices, and a drizzle of pure maple syrup, so there's nothing hidden to second-guess. This is the kind of dish that disappears fast at a party, and it's just as satisfying as a quick snack at home when you want something that feels a little special without much effort.
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Learn more →Ingredients
4 servings
For the guacamole
- 3 ripe avocados
- 2 tbsp fresh lime juice
- 1 tsp pure maple syrup
- ½ tsp ground cinnamon
- ¼ tsp ground cumin
- ¼ tsp fine sea salt, plus more to taste
- ¼ tsp black pepper
- 1 small jalapeño, seeded and finely minced (optional)
- 2 tbsp fresh cilantro, finely chopped
For the veggie cups
- 3 medium bell peppers (any color), cut into 1 ½-inch wide strips or rings to form cups
- 1 large english cucumber, cut into 1-inch thick rounds
Instructions
- 1
Cut the bell peppers into 1½-inch wide strips or rings, trimming the bottoms flat if needed so they sit upright. Cut the cucumber into 1-inch thick rounds and use a small spoon to scoop a shallow well in the center of each round, leaving the base intact. Arrange all the veggie cups on a serving platter.
- 2
Place the avocado flesh in a medium mixing bowl and mash with a fork to your preferred texture — chunky or smooth.
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